How many calories are in Quinoa Salad with Tomato, Onion, Olives and Zucchini?
Quinoa Salad with Tomato, Onion, Olives and Zucchini has about 284 calories per serving based on the current ingredient list and serving size on this page.
Quinoa Salad with Tomato, Onion, Olives and Zucchini is a Salads international recipe with 284 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
284 kcal
Total Time
20 min
Servings
1
Protein
23.8 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Mix the quinoa with salt, chopped zucchini and lemon juice.
Separately, chop the onion, tomato and olives.
Mix both previous mixtures.
For the dressing, mix the olive oil and apple cider vinegar. Season to taste with salt and pepper.
Mix the salad with the dressing.
Serve.
Nutrition Snapshot
Calories
284
Protein
23.8g
Carbs
106.4g
Fat
15.8g
Fiber
12.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa Salad with Tomato, Onion, Olives and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa Salad with Tomato, Onion, Olives and Zucchini has about 284 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa Salad with Tomato, Onion, Olives and Zucchini is suitable for vegetarians as written.
Quinoa Salad with Tomato, Onion, Olives and Zucchini is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa Salad with Tomato, Onion, Olives and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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