InternationalSaladsVegetarianVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Quinoa Salad with Tomato, Onion, Olives and Zucchini

Quinoa Salad with Tomato, Onion, Olives and Zucchini is a Salads international recipe with 284 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

284 kcal

Total Time

20 min

Servings

1

Protein

23.8 g

Ingredients

  • Quinoa3/4 cup (150 g)
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Olives3 count (15 g)
  • Garlic1/2 clove (2 g)
  • Zucchini1/4 count (50 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Apple Cider Vinegar1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Mix the quinoa with salt, chopped zucchini and lemon juice.

  3. 3

    Step 3

    Separately, chop the onion, tomato and olives.

  4. 4

    Step 4

    Mix both previous mixtures.

  5. 5

    Step 5

    For the dressing, mix the olive oil and apple cider vinegar. Season to taste with salt and pepper.

  6. 6

    Step 6

    Mix the salad with the dressing.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

284

Protein

23.8g

Carbs

106.4g

Fat

15.8g

Fiber

12.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Salad with Tomato, Onion, Olives and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Salad with Tomato, Onion, Olives and Zucchini

How many calories are in Quinoa Salad with Tomato, Onion, Olives and Zucchini?

Quinoa Salad with Tomato, Onion, Olives and Zucchini has about 284 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Salad with Tomato, Onion, Olives and Zucchini suitable for vegetarians?

Yes. Quinoa Salad with Tomato, Onion, Olives and Zucchini is suitable for vegetarians as written.

Is Quinoa Salad with Tomato, Onion, Olives and Zucchini gluten-free?

Quinoa Salad with Tomato, Onion, Olives and Zucchini is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Quinoa Salad with Tomato, Onion, Olives and Zucchini?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Salad with Tomato, Onion, Olives and Zucchini ahead of time?

Quinoa Salad with Tomato, Onion, Olives and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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