InternationalDinnerHigh ProteinHigh FiberMuscle Gain Meals

Quinoa Stew with Grilled Pork

Quinoa Stew with Grilled Pork is a Dinner international recipe with 717 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

717 kcal

Total Time

40 min

Servings

1

Protein

44.1 g

Ingredients

  • Quinoa1/2 cup (100 g)
  • Oil1 tablespoon (10 ml)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Oregano1/4 tablespoon (1 g)
  • Parsley1 tablespoon (4 g)
  • Chicken Broth2/3 cup (161 g)
  • Fresh Cheese1 slice (25 g)
  • Pork120 g
  • Paprika1/2 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Wash the quinoa several times and boil with the chicken broth. Add more broth or water if required.

  2. 2

    Step 2

    Place a pan over medium-low heat for 5 minutes and add 2/3 of the oil. Add the onion and a pinch of salt.

  3. 3

    Step 3

    Add the garlic, paprika, oregano and parsley. Stir-fry for one minute.

  4. 4

    Step 4

    Add the cooked quinoa, a little more broth if required and the crumbled cheese.

  5. 5

    Step 5

    Bring to a boil, season to taste and turn off.

  6. 6

    Step 6

    Separately, place a pan over medium heat. Once heated, pour the remaining oil and add the pork. Cook for 4-6 minutes per side.

  7. 7

    Step 7

    Once done, serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

717

Protein

44.1g

Carbs

72g

Fat

36.1g

Fiber

9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Stew with Grilled Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Stew with Grilled Pork

How many calories are in Quinoa Stew with Grilled Pork?

Quinoa Stew with Grilled Pork has about 717 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Stew with Grilled Pork suitable for vegetarians?

No. Quinoa Stew with Grilled Pork is not vegetarian as written because it includes Chicken Broth.

Is Quinoa Stew with Grilled Pork gluten-free?

Quinoa Stew with Grilled Pork is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Quinoa Stew with Grilled Pork?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Stew with Grilled Pork ahead of time?

Quinoa Stew with Grilled Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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