How many calories are in Quinoa, Tomato and Carrot Wrap?
Quinoa, Tomato and Carrot Wrap has about 183 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Quinoa, Tomato and Carrot Wrap
Quinoa, Tomato and Carrot Wrap is a Dinner international recipe with 183 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
183 kcal
Total Time
10 min
Servings
1
Protein
12.2 g
Ingredients
- Tortillas1 count (40 g)
- Quinoa1/4 cup (50 g)
- Tomato1/4 count (33 g)
- Carrot1/3 medium (20 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Dice the tomato and grate the carrot.
- 3
Step 3
Warm each side of the tortillas in a pan over medium-low heat for 1-2 minutes.
- 4
Step 4
Add a bit of quinoa, tomato and carrot on the tortilla. Season with lemon juice, salt and pepper to taste.
- 5
Step 5
Roll up and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
183
Protein
12.2g
Carbs
69.9g
Fat
6.2g
Fiber
9.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Quinoa, Tomato and Carrot Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa, Tomato and Carrot Wrap
Is Quinoa, Tomato and Carrot Wrap suitable for vegetarians?
Yes. Quinoa, Tomato and Carrot Wrap is suitable for vegetarians as written.
Is Quinoa, Tomato and Carrot Wrap gluten-free?
Quinoa, Tomato and Carrot Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Quinoa, Tomato and Carrot Wrap?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa, Tomato and Carrot Wrap ahead of time?
Quinoa, Tomato and Carrot Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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