InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Quinoa with Chicken and Mushrooms

Quinoa with Chicken and Mushrooms is a Dinner international recipe with 484 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

484 kcal

Total Time

30 min

Servings

1

Protein

54.8 g

Ingredients

  • Chicken Drumstick and Thigh1 medium (130 g)
  • Quinoa1 cup (200 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa. Then remove the chicken skin.

  2. 2

    Step 2

    Grill the chicken. For it, heat a grill over high heat. In the meantime, add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, add the oil and cook for 6 minutes over medium heat or until browned. Flip, cover and cook for 6-8 more minutes.

  4. 4

    Step 4

    In the meantime, chop the garlic and slice the mushrooms.

  5. 5

    Step 5

    Heat the oil in a pan. Once heated, add the garlic with the mushrooms and a pinch of salt.

  6. 6

    Step 6

    Saute for 5 minutes until the mushrooms are slightly reduced. Then add the quinoa and mix well.

  7. 7

    Step 7

    Serve the chicken with the quinoa and mushrooms. If you want, you can add chopped parsley to the quinoa.

Nutrition Snapshot

Macros and micros at a glance

Calories

484

Protein

54.8g

Carbs

131.4g

Fat

27.3g

Fiber

14.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Chicken and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa with Chicken and Mushrooms

How many calories are in Quinoa with Chicken and Mushrooms?

Quinoa with Chicken and Mushrooms has about 484 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa with Chicken and Mushrooms suitable for vegetarians?

No. Quinoa with Chicken and Mushrooms is not vegetarian as written because it includes Chicken Drumstick and Thigh.

Is Quinoa with Chicken and Mushrooms gluten-free?

Yes. Quinoa with Chicken and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Chicken and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Chicken and Mushrooms ahead of time?

Quinoa with Chicken and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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