Quinoa with Fried Tofu, Tomato and Balsamic Vinegar

Ingredients

• Tofu200 g
• Quinoa1 cup (200 g)
• Tomato1/2 count (65 g)
• Oregano1/2 tablespoon (2 g)
• Lemon Juice1 tablespoon (15 g)
• Balsamic Vinegar1/2 tablespoon (7 g)
• Mustard1 teaspoon (5 g)
• Oil1/2 tablespoon (5 ml)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Heat the pan over medium heat. In the meantime, dice the tofu and drain.

3. 3

   Step 3

   Once heated, pour half the oil, spread and add the tofu.

4. 4

   Step 4

   Brown all the sides for about 2 minutes. Remove and set aside.

5. 5

   Step 5

   Cut the tomato into small pieces.

6. 6

   Step 6

   For the dressing: mix the lemon juice, mustard, balsamic vinegar, stevia and a pinch of salt.

7. 7

   Step 7

   Put the quinoa, tofu and tomato in a bowl. Pour the balsamic vinegar.

8. 8

   Step 8

   Sprinkle with oregano and serve. If you want, add more tomato.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Fried Tofu, Tomato and Balsamic Vinegar can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.