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Quinoa with Pork and Mushrooms

Quinoa with Pork and Mushrooms is a Lunch international recipe with 546 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

546 kcal

Total Time

30 min

Servings

1

Protein

60.2 g

Ingredients

  • Pork150 g
  • Quinoa1 cup (200 g)
  • Garlic1 clove (3 g)
  • Mushrooms1 cup (70 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat a deep pan over medium-high heat. In the meantime, cut the pork into strips and season with salt and pepper.

  3. 3

    Step 3

    Once heated, pour the oil and add the pork.

  4. 4

    Step 4

    Sear over medium heat until all its sides are browned. This will take about 4-5 minutes.

  5. 5

    Step 5

    In the meantime, chop the garlic and slice the mushrooms.

  6. 6

    Step 6

    Add and stir-fry with the pork for 5-6 minutes. Add salt and pepper to taste while stirring from time to time.

  7. 7

    Step 7

    Once well cooked, mix with the cooked quinoa and remaining oil. Season with salt to taste.

  8. 8

    Step 8

    Serve the quinoa with the pork and mushrooms on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

546

Protein

60.2g

Carbs

131.4g

Fat

40.5g

Fiber

14.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Pork and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa with Pork and Mushrooms

How many calories are in Quinoa with Pork and Mushrooms?

Quinoa with Pork and Mushrooms has about 546 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa with Pork and Mushrooms suitable for vegetarians?

No. Quinoa with Pork and Mushrooms is not vegetarian as written because it includes Pork.

Is Quinoa with Pork and Mushrooms gluten-free?

Yes. Quinoa with Pork and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Pork and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Pork and Mushrooms ahead of time?

Quinoa with Pork and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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