InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Raw Salad with Green Beans and Yogurt Dressing

Raw Salad with Green Beans and Yogurt Dressing is a Salads international recipe with 55 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

55 kcal

Total Time

20 min

Servings

1

Protein

4.8 g

Ingredients

  • Green Beans1/4 cup (25 g)
  • Yellow Bell Pepper1/4 count (45 g)
  • Lettuce1 cup (35 g)
  • Carrot1/3 medium (20 g)
  • Parsley1 tablespoon (4 g)
  • Yogurt2 tablespoon (30 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut off the ends of the green beans and put in a pot with boiling water for 5-6 minutes.

  2. 2

    Step 2

    Next, remove, cool with tap water for a minute and drain well.

  3. 3

    Step 3

    In the meantime, cut the lettuce and yellow bell pepper into strips. Grate the carrot and chop the parsley.

  4. 4

    Step 4

    For the dressing: Mix the plain yogurt with the lemon juice, mustard and salt and pepper. If you want, you can add more chopped parsley.

  5. 5

    Step 5

    Put all the ingredients in a bowl and pour the dressing. Mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

55

Protein

4.8g

Carbs

24.6g

Fat

2.3g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Raw Salad with Green Beans and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Raw Salad with Green Beans and Yogurt Dressing

How many calories are in Raw Salad with Green Beans and Yogurt Dressing?

Raw Salad with Green Beans and Yogurt Dressing has about 55 calories per serving based on the current ingredient list and serving size on this page.

Is Raw Salad with Green Beans and Yogurt Dressing suitable for vegetarians?

Yes. Raw Salad with Green Beans and Yogurt Dressing is suitable for vegetarians as written.

Is Raw Salad with Green Beans and Yogurt Dressing gluten-free?

Yes. Raw Salad with Green Beans and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Raw Salad with Green Beans and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Raw Salad with Green Beans and Yogurt Dressing ahead of time?

Raw Salad with Green Beans and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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