InternationalDessertVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Raw Vegan Snacks

Raw Vegan Snacks is a Dessert international recipe with 183 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

183 kcal

Total Time

20 min

Servings

12

Protein

3.3 g

Ingredients

  • Dried Fig12 count (240 g)
  • Medjool Dates2 cup (300 g)
  • Shredded Coconut80 g
  • Banana4 medium (520 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to freeze the preparation overnight or for four hours. You also need frozen bananas.

  2. 2

    Step 2

    For the base: Blend the figs in a food processor. Next, add the pitted dates and blend again.

  3. 3

    Step 3

    Add the dried coconut and blend until you have a smooth mixture.

  4. 4

    Step 4

    Place the base in a container.

  5. 5

    Step 5

    For the filling: Cut the frozen bananas and blend in the food processor with the vanilla extract and lemon juice.

  6. 6

    Step 6

    Spread the mixture over the base and freeze.

Nutrition Snapshot

Macros and micros at a glance

Calories

183

Protein

3.3g

Carbs

76.5g

Fat

3.3g

Fiber

6.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Raw Vegan Snacks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Raw Vegan Snacks

How many calories are in Raw Vegan Snacks?

Raw Vegan Snacks has about 183 calories per serving based on the current ingredient list and serving size on this page.

Is Raw Vegan Snacks suitable for vegetarians?

Yes. Raw Vegan Snacks is suitable for vegetarians as written.

Is Raw Vegan Snacks gluten-free?

Yes. Raw Vegan Snacks is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Raw Vegan Snacks?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Raw Vegan Snacks ahead of time?

Raw Vegan Snacks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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