InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Rice, Chicken and Bell Pepper Stir-Fry

Rice, Chicken and Bell Pepper Stir-Fry is a Dinner international recipe with 469 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

469 kcal

Total Time

30 min

Servings

1

Protein

31.9 g

Ingredients

  • Chicken Breast120 g
  • Rice1 cup (200 g)
  • Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    In the meantime, cut the onion and bell pepper into thin strips. You can use any bell pepper you like.

  3. 3

    Step 3

    Preheat the oil in a deep pan.

  4. 4

    Step 4

    Cut the chicken into thin strips and add salt and pepper to taste.

  5. 5

    Step 5

    Once heated, add the onion and chicken. Stir and let cook for 5 minutes over medium heat.

  6. 6

    Step 6

    Next, add the bell peppers and cook for 10 more minutes or until the chicken is cooked and browned.

  7. 7

    Step 7

    Add the rice, season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

469

Protein

31.9g

Carbs

48.6g

Fat

7.4g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice, Chicken and Bell Pepper Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice, Chicken and Bell Pepper Stir-Fry

How many calories are in Rice, Chicken and Bell Pepper Stir-Fry?

Rice, Chicken and Bell Pepper Stir-Fry has about 469 calories per serving based on the current ingredient list and serving size on this page.

Is Rice, Chicken and Bell Pepper Stir-Fry suitable for vegetarians?

No. Rice, Chicken and Bell Pepper Stir-Fry is not vegetarian as written because it includes Chicken Breast.

Is Rice, Chicken and Bell Pepper Stir-Fry gluten-free?

Yes. Rice, Chicken and Bell Pepper Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice, Chicken and Bell Pepper Stir-Fry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice, Chicken and Bell Pepper Stir-Fry ahead of time?

Rice, Chicken and Bell Pepper Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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