InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Rice, Shrimp and Vegetable Stir-Fry

Rice, Shrimp and Vegetable Stir-Fry is a Dinner international recipe with 487 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

487 kcal

Total Time

25 min

Servings

1

Protein

30.3 g

Ingredients

  • Shrimp5 medium (100 g)
  • Rice1 cup (200 g)
  • Carrot1/2 medium (30 g)
  • Green Beans1/4 cup (25 g)
  • Peas1/4 cup (50 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Peel the shrimps, do not remove the tail and remove the black strip at the back. This way, they will be clean.

  3. 3

    Step 3

    Next, boil some water with salt. In the meantime, cut of the ends of the green beans and cut the carrot into small pieces.

  4. 4

    Step 4

    Once boiling, add the green beans, peas and carrot.

  5. 5

    Step 5

    After 6 minutes, all the ingredients should be well cooked. Remove, drain and set aside.

  6. 6

    Step 6

    Heat the oil in a wok or pan over medium-high heat. Once heated, add the shrimps and salt and pepper.

  7. 7

    Step 7

    Cook for 3 minutes over medium heat or until brown. Add the rice with the vegetables.

  8. 8

    Step 8

    Season to taste, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

487

Protein

30.3g

Carbs

74.6g

Fat

11.1g

Fiber

12.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice, Shrimp and Vegetable Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice, Shrimp and Vegetable Stir-Fry

How many calories are in Rice, Shrimp and Vegetable Stir-Fry?

Rice, Shrimp and Vegetable Stir-Fry has about 487 calories per serving based on the current ingredient list and serving size on this page.

Is Rice, Shrimp and Vegetable Stir-Fry suitable for vegetarians?

No. Rice, Shrimp and Vegetable Stir-Fry is not vegetarian as written because it includes Shrimp.

Is Rice, Shrimp and Vegetable Stir-Fry gluten-free?

Yes. Rice, Shrimp and Vegetable Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice, Shrimp and Vegetable Stir-Fry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice, Shrimp and Vegetable Stir-Fry ahead of time?

Rice, Shrimp and Vegetable Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Rice, Shrimp and Vegetable Stir-Fry, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next