Rice with Beef, Broccoli and Corn

Ingredients

• Rice1 cup (200 g)
• Beef150 g
• Broccoli1 cup (90 g)
• Corn1/2 cup (75 g)
• Oil2 teaspoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have cooked rice.

2. 2

   Step 2

   Shell the corn and place in a pot with boiling water and a pinch of salt. Boil for 12 minutes.

3. 3

   Step 3

   Meanwhile, cut the broccoli into small florets. Add the broccoli in the same pot of the corn with 3-4 minutes remaining and boil.

4. 4

   Step 4

   Once the vegetables are tender, remove and drain.

5. 5

   Step 5

   At the same time, place the grill over high heat. In the meantime, salt and pepper the beef and cut into medium pieces.

6. 6

   Step 6

   Once heated, add half of the oil, spread and add the beef.

7. 7

   Step 7

   Cook for 4-6 minutes per side over medium heat. Once done, remove and slice.

8. 8

   Step 8

   Heat the remaining oil in a pot and, once heated, add the chopped bell pepper, salt and pepper to taste. Stir-fry for 3-5 minutes over medium heat.

9. 9

   Step 9

   Add the rice, corn, broccoli and beef. Mix well and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice with Beef, Broccoli and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.