InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Rice with Chicken and Corn

Rice with Chicken and Corn is a Dinner international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

491 kcal

Total Time

25 min

Servings

1

Protein

34.7 g

Ingredients

  • Rice3/4 cup (150 g)
  • Chicken Breast120 g
  • Corn1/4 unidad (63 g)
  • Carrot1/2 medium (30 g)
  • Scallion2 tablespoon (10 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Shell the corn and put the grains in a pot with boiling water. Let boil for 12-15 minutes.

  3. 3

    Step 3

    Peel the carrot and dice. Add the corn cooking water 6 minutes before finishing.

  4. 4

    Step 4

    Remove and drain all together. Set aside.

  5. 5

    Step 5

    At the same time, heat half the oil in a pot over medium heat. In the meantime, cut the chicken into bites and add salt and pepper.

  6. 6

    Step 6

    Once heated, add the chicken and saute for 6-8 minutes until browned outside and cooked inside.

  7. 7

    Step 7

    Add the scallion, rice, corn and carrot. Stir for 1 minute and remove from heat.

  8. 8

    Step 8

    Season with the remaining oil (it can be olive oil) and salt to taste.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

491

Protein

34.7g

Carbs

68g

Fat

13.1g

Fiber

10.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Chicken and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Chicken and Corn

How many calories are in Rice with Chicken and Corn?

Rice with Chicken and Corn has about 491 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Chicken and Corn suitable for vegetarians?

No. Rice with Chicken and Corn is not vegetarian as written because it includes Chicken Breast.

Is Rice with Chicken and Corn gluten-free?

Yes. Rice with Chicken and Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Chicken and Corn?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Chicken and Corn ahead of time?

Rice with Chicken and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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