Rice with Chicken, Fresh Salad and Yogurt Sauce

Ingredients

• Chicken Breast150 g
• Rice3/4 cup (150 g)
• Tomato1/2 count (65 g)
• Cucumber1/2 cup (60 g)
• Red Onion4 ring (20 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat the oil in a pan over high heat. Cut the chicken into bite-size pieces and season with salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and brown on all sides over medium heat.

4. 4

   Step 4

   Cook for 3-4 minutes per side and once done, remove.

5. 5

   Step 5

   For the salad, chop the tomato, cucumber and red onion.

6. 6

   Step 6

   For the sauce, mix the yogurt with the lemon juice, salt and pepper to taste.

7. 7

   Step 7

   Optional: You can mix with some of the chopped cucumber or add some herbs of your choice (herbs, parsley, cilantro, oregano, etc.)

8. 8

   Step 8

   Serve the rice with chicken and salad. Add the yogurt sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice with Chicken, Fresh Salad and Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.