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Rice with Eggs and Grilled Beef

Rice with Eggs and Grilled Beef is a Dinner international recipe with 605 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

605 kcal

Total Time

25 min

Servings

1

Protein

41.7 g

Ingredients

  • Beef150 g
  • Rice3/4 cup (150 g)
  • Egg1 count (55 g)
  • Scallion1 tablespoon (5 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Preheat the grill over medium-high heat. While heating, season the beef with salt and pepper.

  3. 3

    Step 3

    Once heated, add half of the oil, spread and add the beef.

  4. 4

    Step 4

    Cook for 4 to 6 minutes per side, depending on the thickness of the piece.

  5. 5

    Step 5

    Once the beef is cooked to the desired doneness, remove from the pan.

  6. 6

    Step 6

    Separately, place a pan over high heat. Meanwhile, beat the egg and season with salt and pepper.

  7. 7

    Step 7

    Add the rest of the oil to the pan, lower the heat to medium and add the egg.

  8. 8

    Step 8

    After 30 seconds, start stirring with a spatula constantly for 2-3 minutes.

  9. 9

    Step 9

    Add the rice and the chopped scallions.

  10. 10

    Step 10

    Add salt and pepper to taste and mix well.

  11. 11

    Step 11

    After a few minutes, remove from the heat and serve hot with the beef.

  12. 12

    Step 12

    You can garnish with some fresh cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

605

Protein

41.7g

Carbs

32.7g

Fat

21.6g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Eggs and Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Eggs and Grilled Beef

How many calories are in Rice with Eggs and Grilled Beef?

Rice with Eggs and Grilled Beef has about 605 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Eggs and Grilled Beef suitable for vegetarians?

No. Rice with Eggs and Grilled Beef is not vegetarian as written because it includes Beef.

Is Rice with Eggs and Grilled Beef gluten-free?

Yes. Rice with Eggs and Grilled Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Eggs and Grilled Beef?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Eggs and Grilled Beef ahead of time?

Rice with Eggs and Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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