How many calories are in Rice with Eggs and Grilled Beef?
Rice with Eggs and Grilled Beef has about 605 calories per serving based on the current ingredient list and serving size on this page.
Rice with Eggs and Grilled Beef is a Dinner international recipe with 605 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
605 kcal
Total Time
25 min
Servings
1
Protein
41.7 g
Ingredients
Instructions
For this recipe you need cooked rice.
Preheat the grill over medium-high heat. While heating, season the beef with salt and pepper.
Once heated, add half of the oil, spread and add the beef.
Cook for 4 to 6 minutes per side, depending on the thickness of the piece.
Once the beef is cooked to the desired doneness, remove from the pan.
Separately, place a pan over high heat. Meanwhile, beat the egg and season with salt and pepper.
Add the rest of the oil to the pan, lower the heat to medium and add the egg.
After 30 seconds, start stirring with a spatula constantly for 2-3 minutes.
Add the rice and the chopped scallions.
Add salt and pepper to taste and mix well.
After a few minutes, remove from the heat and serve hot with the beef.
You can garnish with some fresh cilantro.
Nutrition Snapshot
Calories
605
Protein
41.7g
Carbs
32.7g
Fat
21.6g
Fiber
1.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rice with Eggs and Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rice with Eggs and Grilled Beef has about 605 calories per serving based on the current ingredient list and serving size on this page.
No. Rice with Eggs and Grilled Beef is not vegetarian as written because it includes Beef.
Yes. Rice with Eggs and Grilled Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rice with Eggs and Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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