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Rice with Fish, Egg and Cucumber

Rice with Fish, Egg and Cucumber is a Dinner international recipe with 545 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

545 kcal

Total Time

25 min

Servings

1

Protein

41.4 g

Ingredients

  • Rice1 cup (200 g)
  • Egg1 count (55 g)
  • Fish150 g
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Put the egg in a pot with boiling water and let boil for 8-10 minutes. Drain, stop cooking process with cold water, peel and cut.

  3. 3

    Step 3

    Clean and remove the spines from the fish. Add salt and pepper.

  4. 4

    Step 4

    Heat a pan over high heat. Once heated, pour the oil, spread and put the fish.

  5. 5

    Step 5

    Cook each side for 4 minutes. Once you flip it, add the cheese on top.

  6. 6

    Step 6

    Slice the cucumber and season with lemon juice. Add salt and pepper to taste.

  7. 7

    Step 7

    Serve the rice on a plate. Then add the cut fish, hard-boiled egg and cucumber on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

545

Protein

41.4g

Carbs

45.4g

Fat

11.5g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Fish, Egg and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Fish, Egg and Cucumber

How many calories are in Rice with Fish, Egg and Cucumber?

Rice with Fish, Egg and Cucumber has about 545 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Fish, Egg and Cucumber suitable for vegetarians?

No. Rice with Fish, Egg and Cucumber is not vegetarian as written because it includes Fish.

Is Rice with Fish, Egg and Cucumber gluten-free?

Yes. Rice with Fish, Egg and Cucumber is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Fish, Egg and Cucumber?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Fish, Egg and Cucumber ahead of time?

Rice with Fish, Egg and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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