InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Rice with Garlic and Parsley Chicken

Rice with Garlic and Parsley Chicken is a Dinner international recipe with 514 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

514 kcal

Total Time

30 min

Servings

1

Protein

38.6 g

Ingredients

  • Chicken Breast150 g
  • Rice1 cup (200 g)
  • Leek1/4 cup (25 g)
  • Garlic1 clove (3 g)
  • Parsley2 tablespoon (8 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the chicken breast into pieces and season with salt and pepper. Chop the leek.

  3. 3

    Step 3

    Heat a pan over medium-high heat.

  4. 4

    Step 4

    Once heated, add half of the oil, the chicken and the leek.

  5. 5

    Step 5

    Cook for 8 to 10 minutes, stirring occasionally so that it cooks evenly. Meanwhile, chop the garlic and parsley.

  6. 6

    Step 6

    Add the garlic, parsley and stir. Add the rice with the remaining olive oil and season with salt and pepper. Mix well.

  7. 7

    Step 7

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

514

Protein

38.6g

Carbs

43.5g

Fat

9.8g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Garlic and Parsley Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Garlic and Parsley Chicken

How many calories are in Rice with Garlic and Parsley Chicken?

Rice with Garlic and Parsley Chicken has about 514 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Garlic and Parsley Chicken suitable for vegetarians?

No. Rice with Garlic and Parsley Chicken is not vegetarian as written because it includes Chicken Breast.

Is Rice with Garlic and Parsley Chicken gluten-free?

Yes. Rice with Garlic and Parsley Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Garlic and Parsley Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Garlic and Parsley Chicken ahead of time?

Rice with Garlic and Parsley Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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