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Rice with Ground Beef and Spinach

Rice with Ground Beef and Spinach is a Lunch international recipe with 601 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

601 kcal

Total Time

30 min

Servings

1

Protein

44.9 g

Ingredients

  • Ground Beef150 g
  • Rice1 cup (200 g)
  • Spinach1 taza (30 g)
  • Garlic1 clove (3 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Ginger1 slice (3 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Preheat a pan over medium-high heat. In the meantime, add salt and pepper to the beef and chop the garlic along with the ginger.

  3. 3

    Step 3

    Once heated, add half the oil, then the beef and garlic.

  4. 4

    Step 4

    Cook for 10 minutes while stirring from time to time until it gets brownish. You can add some liquid to prevent from drying.

  5. 5

    Step 5

    Next, chop and add the spinach leaves. Season with soy sauce, ginger, salt and pepper to taste.

  6. 6

    Step 6

    Once the spinach reduces in volume, add the cooked rice, the remaining oil and mix.

  7. 7

    Step 7

    Serve the rice with ground beef and spinach on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

601

Protein

44.9g

Carbs

45g

Fat

35.2g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Rice with Ground Beef and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Ground Beef and Spinach

How many calories are in Rice with Ground Beef and Spinach?

Rice with Ground Beef and Spinach has about 601 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Ground Beef and Spinach suitable for vegetarians?

No. Rice with Ground Beef and Spinach is not vegetarian as written because it includes Ground Beef.

Is Rice with Ground Beef and Spinach gluten-free?

Rice with Ground Beef and Spinach is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Rice with Ground Beef and Spinach?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Ground Beef and Spinach ahead of time?

Rice with Ground Beef and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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