InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Rice with Pork, Spinach and Carrot

Rice with Pork, Spinach and Carrot is a Dinner international recipe with 469 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

469 kcal

Total Time

25 min

Servings

1

Protein

36 g

Ingredients

  • Pork150 g
  • Rice3/4 cup (150 g)
  • Spinach3 leaf (30 g)
  • Carrot1/2 medium (30 g)
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat a pan over high heat. In the meantime, add salt and pepper to the pork and cut into bites.

  3. 3

    Step 3

    Pour half the oil and add the pork. Cook for 6-8 minutes over medium-high heat while stirring.

  4. 4

    Step 4

    Then cover, lower the heat and cook for 8-10 more minutes.

  5. 5

    Step 5

    Once the pork is well cooked, remove and set aside.

  6. 6

    Step 6

    In the meantime, peel and grate the carrot. Then, cut the spinach leaves.

  7. 7

    Step 7

    Mix the rice with the carrot, spinach and pork on a plate.

  8. 8

    Step 8

    Season with the remaining olive oil and lemon juice. Add salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

469

Protein

36g

Carbs

57.6g

Fat

26.2g

Fiber

9.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Pork, Spinach and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Pork, Spinach and Carrot

How many calories are in Rice with Pork, Spinach and Carrot?

Rice with Pork, Spinach and Carrot has about 469 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Pork, Spinach and Carrot suitable for vegetarians?

No. Rice with Pork, Spinach and Carrot is not vegetarian as written because it includes Pork.

Is Rice with Pork, Spinach and Carrot gluten-free?

Yes. Rice with Pork, Spinach and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Pork, Spinach and Carrot?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Pork, Spinach and Carrot ahead of time?

Rice with Pork, Spinach and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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