InternationalDinnerGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Rice with Shrimp, Broccoli and Mushrooms

Rice with Shrimp, Broccoli and Mushrooms is a Dinner international recipe with 413 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

413 kcal

Total Time

25 min

Servings

1

Protein

38.8 g

Ingredients

  • Rice3/4 cup (150 g)
  • Shrimp8 medium (160 g)
  • Broccoli1 cup (90 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the broccoli into florets and place in a boiling pot. Boil for 3-4 minutes, remove and drain.

  3. 3

    Step 3

    Separately, peel the shrimp, remove the black line from the back and wash. Chop the garlic and slice the mushrooms.

  4. 4

    Step 4

    Heat the oil in a pan and stir-fry the garlic for 1 minute over medium heat. Add the shrimp and stir-fry for 3 minutes. Remove and set the shrimp aside.

  5. 5

    Step 5

    Add the mushrooms and season with salt and pepper. Stir and cook for 5 minutes over medium heat.

  6. 6

    Step 6

    Add the rice, shrimp and broccoli to the pan.

  7. 7

    Step 7

    Season with salt and pepper, stir and let cook for 2 minutes over medium heat.

  8. 8

    Step 8

    Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

413

Protein

38.8g

Carbs

39.3g

Fat

6.1g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Shrimp, Broccoli and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Shrimp, Broccoli and Mushrooms

How many calories are in Rice with Shrimp, Broccoli and Mushrooms?

Rice with Shrimp, Broccoli and Mushrooms has about 413 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Shrimp, Broccoli and Mushrooms suitable for vegetarians?

No. Rice with Shrimp, Broccoli and Mushrooms is not vegetarian as written because it includes Shrimp.

Is Rice with Shrimp, Broccoli and Mushrooms gluten-free?

Yes. Rice with Shrimp, Broccoli and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Shrimp, Broccoli and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Shrimp, Broccoli and Mushrooms ahead of time?

Rice with Shrimp, Broccoli and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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