Rice with Spinach, Grilled Fish and Fresh Salad

Ingredients

• Fish200 g
• Rice1 cup (200 g)
• Spinach1 cup (30 g)
• Garlic1 clove (3 g)
• Lettuce1 cup (35 g)
• Carrot1/2 medium (30 g)
• Lemon Juice1 tablespoon (15 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat the grill over high heat. In the meantime, clean the fish and season with salt and pepper to taste.

3. 3

   Step 3

   Once heated, pour half the oil and add the fish.

4. 4

   Step 4

   Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

5. 5

   Step 5

   At the same time, preheat a pan over medium heat with the remaining oil.

6. 6

   Step 6

   Chop the garlic, wash the spinach and cut into pieces.

7. 7

   Step 7

   Add salt and pepper to taste and cook for some minutes until the spinach reduces its volume.

8. 8

   Step 8

   Once ready, remove and mix with the cooked rice.

9. 9

   Step 9

   For the salad, peel and grate the carrot. Mix with the lettuce leaves and season with lemon juice, salt and pepper to taste.

10. 10

    Step 10

    Serve the rice with the spinach, fish and fresh salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice with Spinach, Grilled Fish and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.