InternationalSnackVegetarianGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Ricotta and Spinach Gnudi

Ricotta and Spinach Gnudi is a Snack international recipe with 725 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

725 kcal

Total Time

30 min

Servings

1

Protein

31.7 g

Ingredients

  • Ricotta Cheese1 cup (200 g)
  • Spinach1 cup (30 g)
  • Egg1/2 count (28 g)
  • Flour2/3 cup (80 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place spinach in a pot filled with boiling water for 30 seconds. Remove.

  2. 2

    Step 2

    Drain the spinach and remove all the liquid. Chop and set aside.

  3. 3

    Step 3

    Crumble the cheese and place in a bowl with the spinach, half of the Parmesan cheese, flour and, if you have nutmeg, add some.

  4. 4

    Step 4

    Mix well and add the egg. Shape into balls.

  5. 5

    Step 5

    Coat the balls with some flour.

  6. 6

    Step 6

    Place the balls in a pot filled with boiling water and boil until they rise to the surface.

  7. 7

    Step 7

    Remove, serve on a plate and drizzle with the oil. Sprinkle with the remaining cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

725

Protein

31.7g

Carbs

78.1g

Fat

33.4g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ricotta and Spinach Gnudi works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Ricotta and Spinach Gnudi

How many calories are in Ricotta and Spinach Gnudi?

Ricotta and Spinach Gnudi has about 725 calories per serving based on the current ingredient list and serving size on this page.

Is Ricotta and Spinach Gnudi suitable for vegetarians?

Yes. Ricotta and Spinach Gnudi is suitable for vegetarians as written.

Is Ricotta and Spinach Gnudi gluten-free?

Yes. Ricotta and Spinach Gnudi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ricotta and Spinach Gnudi?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ricotta and Spinach Gnudi ahead of time?

Ricotta and Spinach Gnudi works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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