Roast Beef with Potatoes and Sweet Potatoes

Ingredients

• Beef150 g
• Potato1/2 medium (90 g)
• Sweet Potato1/2 medium (90 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Scallion1 tablespoon (5 g)
• Soy Sauce1/2 tablespoon (7 g)
• Beef Broth1/4 cup (60 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Keep in mind that cooking times may be modified depending on the type of meat and the size of the cuts.

2. 2

   Step 2

   Wash, peel and dice the potato and sweet potato.

3. 3

   Step 3

   Boil in salted water for 12 minutes until soft. Remove and drain.

4. 4

   Step 4

   Chop and season the beef with salt and pepper, while heating half of the oil in a pot.

5. 5

   Step 5

   Sear the meat on all sides and set aside.

6. 6

   Step 6

   Add the remaining oil and stir-fry the chopped onion and garlic for 5 minutes over medium heat.

7. 7

   Step 7

   Add the beef and season with the soy sauce. Season with salt and pepper and add the broth.

8. 8

   Step 8

   Once boiling, cover and cook over medium heat until the beef is tender.

9. 9

   Step 9

   On a plate place the roast beef with its broth. Serve with potato and sweet potato. Add chopped scallion.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Roast Beef with Potatoes and Sweet Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.