InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Rosemary Beef Stew with Potatoes

Rosemary Beef Stew with Potatoes is a Dinner international recipe with 457 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

457 kcal

Total Time

30 min

Servings

1

Protein

40.5 g

Ingredients

  • Beef120 g
  • Potato1 medium (180 g)
  • Carrot1/2 medium (30 g)
  • Garlic1 clove (3 g)
  • Rosemary1 teaspoon (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Cornstarch1/2 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Add salt and pepper to taste to the beef and cut into medium pieces. In the meantime, heat the oil in a pot over high heat.

  2. 2

    Step 2

    Once heated, add the beef and brown all its sides for 5 minutes over medium heat.

  3. 3

    Step 3

    At the same time, chop the garlic. Peel and dice the carrot.

  4. 4

    Step 4

    Add the garlic and stir-fry with the beef for 1-2 minutes over medium heat.

  5. 5

    Step 5

    Add water or broth.

  6. 6

    Step 6

    Add the potato, carrot and rosemary leaves. Cover and cook over low heat for 15 minutes or until well cooked.

  7. 7

    Step 7

    Ten minutes later, uncover so the liquid evaporates and add the cornstarch diluted in 2 tablespoons of water.

  8. 8

    Step 8

    Once everything is well cooked, remove from heat and serve hot. You can garnish with some rosemary leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

457

Protein

40.5g

Carbs

180.4g

Fat

13.7g

Fiber

18.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rosemary Beef Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rosemary Beef Stew with Potatoes

How many calories are in Rosemary Beef Stew with Potatoes?

Rosemary Beef Stew with Potatoes has about 457 calories per serving based on the current ingredient list and serving size on this page.

Is Rosemary Beef Stew with Potatoes suitable for vegetarians?

No. Rosemary Beef Stew with Potatoes is not vegetarian as written because it includes Beef.

Is Rosemary Beef Stew with Potatoes gluten-free?

Yes. Rosemary Beef Stew with Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rosemary Beef Stew with Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rosemary Beef Stew with Potatoes ahead of time?

Rosemary Beef Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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