InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad

Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad is a Dinner international recipe with 475 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

475 kcal

Total Time

30 min

Servings

1

Protein

43.6 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Ginger1/2 slice (1 g)
  • Rosemary1 teaspoon (2 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Red Cabbage1/3 cup (30 g)
  • Olive Oil1 tablespoon (10 ml)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash and cut the potato into pieces, trying to keep them similar in size.

  2. 2

    Step 2

    Place the potato in a pot of boiling water and boil for 10-12 minutes or until tender but not falling apart. Drain and set aside.

  3. 3

    Step 3

    For the pork: Brush half of the oil on the pork and add chopped ginger and rosemary.

  4. 4

    Step 4

    If you have time, you can marinate the pork for 1 to 2 hours in the refrigerator or just leave it for a few minutes.

  5. 5

    Step 5

    Place a pan over medium heat. Once heated, add the pork and brown on both sides for 4 minutes over medium heat.

  6. 6

    Step 6

    Cover, lower the heat to medium-low and let cook for 5 more minutes.

  7. 7

    Step 7

    For the salad cut the red cabbage and lettuce into strips, chop the tomato.

  8. 8

    Step 8

    You can soak the cabbage in hot water for 10 minutes to soften, and you can use cherry tomatoes or the usual tomato.

  9. 9

    Step 9

    You can replace the lettuce with another green leaf, such as arugula, spinach, watercress, etc.

  10. 10

    Step 10

    For the dressing: Mix the lemon juice with mustard, the remaining oil, salt and pepper to taste. You can add a pinch of stevia.

  11. 11

    Step 11

    Season the salad with the dressing and mix well. Serve with the roast and potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

475

Protein

43.6g

Carbs

158.1g

Fat

29.4g

Fiber

12.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad

How many calories are in Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad?

Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad has about 475 calories per serving based on the current ingredient list and serving size on this page.

Is Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad suitable for vegetarians?

No. Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad is not vegetarian as written because it includes Pork.

Is Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad gluten-free?

Yes. Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad ahead of time?

Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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