How many calories are in Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad?
Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad has about 475 calories per serving based on the current ingredient list and serving size on this page.
Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad is a Dinner international recipe with 475 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
475 kcal
Total Time
30 min
Servings
1
Protein
43.6 g
Ingredients
Instructions
Wash and cut the potato into pieces, trying to keep them similar in size.
Place the potato in a pot of boiling water and boil for 10-12 minutes or until tender but not falling apart. Drain and set aside.
For the pork: Brush half of the oil on the pork and add chopped ginger and rosemary.
If you have time, you can marinate the pork for 1 to 2 hours in the refrigerator or just leave it for a few minutes.
Place a pan over medium heat. Once heated, add the pork and brown on both sides for 4 minutes over medium heat.
Cover, lower the heat to medium-low and let cook for 5 more minutes.
For the salad cut the red cabbage and lettuce into strips, chop the tomato.
You can soak the cabbage in hot water for 10 minutes to soften, and you can use cherry tomatoes or the usual tomato.
You can replace the lettuce with another green leaf, such as arugula, spinach, watercress, etc.
For the dressing: Mix the lemon juice with mustard, the remaining oil, salt and pepper to taste. You can add a pinch of stevia.
Season the salad with the dressing and mix well. Serve with the roast and potatoes.
Nutrition Snapshot
Calories
475
Protein
43.6g
Carbs
158.1g
Fat
29.4g
Fiber
12.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad has about 475 calories per serving based on the current ingredient list and serving size on this page.
No. Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad is not vegetarian as written because it includes Pork.
Yes. Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rosemary Roast Pork with Ginger, Potatoes and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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