InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Rosemary Turkey with Rice

Rosemary Turkey with Rice is a Dinner international recipe with 475 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

475 kcal

Total Time

25 min

Servings

1

Protein

39.6 g

Ingredients

  • Turkey Breast150 g
  • Rice1 cup (200 g)
  • Rosemary1 teaspoon (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat the grill over high heat. While heating, season the turkey breast with salt and pepper.

  3. 3

    Step 3

    Once heated, add the oil and spread. Add the turkey.

  4. 4

    Step 4

    Reduce heat to medium and cook approximately 4-6 minutes per side or until browned on both sides.

  5. 5

    Step 5

    When flipping, sprinkle with rosemary. When desired doneness is reached, remove from heat.

  6. 6

    Step 6

    Serve rosemary turkey with rice.

  7. 7

    Step 7

    You can add pomegranate seeds if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

475

Protein

39.6g

Carbs

43.7g

Fat

7.5g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rosemary Turkey with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rosemary Turkey with Rice

How many calories are in Rosemary Turkey with Rice?

Rosemary Turkey with Rice has about 475 calories per serving based on the current ingredient list and serving size on this page.

Is Rosemary Turkey with Rice suitable for vegetarians?

No. Rosemary Turkey with Rice is not vegetarian as written because it includes Turkey Breast.

Is Rosemary Turkey with Rice gluten-free?

Yes. Rosemary Turkey with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rosemary Turkey with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rosemary Turkey with Rice ahead of time?

Rosemary Turkey with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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