InternationalDinnerHigh ProteinMuscle Gain Meals

Saffron Risotto with Osso Buco

Saffron Risotto with Osso Buco is a Dinner international recipe with 810 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

810 kcal

Total Time

80 min

Servings

1

Protein

38.7 g

Ingredients

  • Rice1/2 cup (100 g)
  • Onion1/4 count (38 g)
  • Tomato Sauce3 tablespoon (42 g)
  • Saffron1 tablespoon (3 g)
  • Rosemary1 teaspoon (2 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Osso Buco150 g
  • Flour3 tablespoon (24 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use regular rice, but you can also use short-grain or medium-grained rice.

  2. 2

    Step 2

    Add double the volume of hot water or vegetable/chicken/meat broth to the rice.

  3. 3

    Step 3

    Chop the onion while heating half of the oil in a pot.

  4. 4

    Step 4

    Fry the onion for 5-7 minutes until softened. Next, add the rice and saffron.

  5. 5

    Step 5

    Stir-fry for a few seconds and then start adding the broth.

  6. 6

    Step 6

    Lower the heat and add the hot broth. Cover the rice and then add the broth gradually.

  7. 7

    Step 7

    Repeat the process until there is no more broth left. The rice should be done by then. Add more broth if needed. Set aside 2 tablespoons of broth for later.

  8. 8

    Step 8

    Turn off the heat, let stand for a few minutes. Add the grated Parmesan cheese and add salt to taste.

  9. 9

    Step 9

    Simultaneously, prepare the osso buco: Dredge the beef in flour first.

  10. 10

    Step 10

    Heat the remaining oil in a pan over medium-high heat. Brown on both sides for a few minutes.

  11. 11

    Step 11

    Add 2 tablespoons of beef broth, the tomato sauce, rosemary, and salt and pepper. Lower the heat and cook for 1 hour or until the beef is tender.

  12. 12

    Step 12

    Serve the saffron risotto on a plate with the osso buco in cooking sauce. Garnish with a few rosemary leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

810

Protein

38.7g

Carbs

50.3g

Fat

15.7g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Saffron Risotto with Osso Buco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Saffron Risotto with Osso Buco

How many calories are in Saffron Risotto with Osso Buco?

Saffron Risotto with Osso Buco has about 810 calories per serving based on the current ingredient list and serving size on this page.

Is Saffron Risotto with Osso Buco suitable for vegetarians?

No. Saffron Risotto with Osso Buco is not vegetarian as written.

Is Saffron Risotto with Osso Buco gluten-free?

Saffron Risotto with Osso Buco is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Saffron Risotto with Osso Buco?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Saffron Risotto with Osso Buco ahead of time?

Saffron Risotto with Osso Buco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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