InternationalDinnerHigh ProteinQuick Meals30 Minute Meals

Salmon and Avocado Pasta

Salmon and Avocado Pasta is a Dinner international recipe with 696 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

696 kcal

Total Time

20 min

Servings

1

Protein

26.7 g

Ingredients

  • Spaghetti1/2 cup (80 g)
  • Avocado1/4 count (60 g)
  • Basil8 count (4 g)
  • Garlic1/2 clove (2 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)
  • Cherry Tomato4 count (80 g)
  • Salmon1 palm (100 g)

Instructions

  1. 1

    Step 1

    Place the pasta into boiling water with a little salt, following the instructions on the package. Remove and drain.

  2. 2

    Step 2

    Meanwhile, heat a griddle pan over high heat with a little olive oil and season the salmon with salt and pepper.

  3. 3

    Step 3

    Place the salmon on the griddle and cook for 2 minutes per side. Lower the heat and cook for a few more minutes until desired doneness.

  4. 4

    Step 4

    For the avocado sauce, peel and place the avocado in a food processor or blender.

  5. 5

    Step 5

    Add the garlic, basil leaves, lemon juice, a little olive oil, and salt and pepper. Blend well until combined.

  6. 6

    Step 6

    Place the spaghetti on a plate and mix with the avocado sauce. Serve with the salmon and cherry tomatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

696

Protein

26.7g

Carbs

34.5g

Fat

32.8g

Fiber

2.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon and Avocado Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon and Avocado Pasta

How many calories are in Salmon and Avocado Pasta?

Salmon and Avocado Pasta has about 696 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon and Avocado Pasta suitable for vegetarians?

No. Salmon and Avocado Pasta is not vegetarian as written because it includes Salmon.

Is Salmon and Avocado Pasta gluten-free?

Salmon and Avocado Pasta is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Salmon and Avocado Pasta?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon and Avocado Pasta ahead of time?

Salmon and Avocado Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Salmon and Avocado Pasta, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next