How many calories are in Salmon in Oyster Sauce with Asparagus and Rice?
Salmon in Oyster Sauce with Asparagus and Rice has about 580 calories per serving based on the current ingredient list and serving size on this page.
Salmon in Oyster Sauce with Asparagus and Rice is a Dinner international recipe with 580 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
580 kcal
Total Time
25 min
Servings
1
Protein
37.2 g
Ingredients
Instructions
For this recipe you need cooked rice.
Preheat a pan over high heat to cook the salmon. Once heated, add the oil together with the salmon.
Cook 2 minutes per side. Season with salt and pepper, cover and cook for 6-7 more minutes.
Add the oyster sauce and remove from heat.
Simultaneously, cut off the woody ends of the asparagus and place in a pot with boiling water and a pinch of salt.
Boil for 3 minutes until tender. Remove, drain and set aside.
Serve salmon in oyster sauce with asparagus and rice on a plate.
Optional: You can sprinkle the salmon with a pinch of sesame seeds.
Nutrition Snapshot
Calories
580
Protein
37.2g
Carbs
49.3g
Fat
19g
Fiber
5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Salmon in Oyster Sauce with Asparagus and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Salmon in Oyster Sauce with Asparagus and Rice has about 580 calories per serving based on the current ingredient list and serving size on this page.
No. Salmon in Oyster Sauce with Asparagus and Rice is not vegetarian as written because it includes Salmon.
Yes. Salmon in Oyster Sauce with Asparagus and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Salmon in Oyster Sauce with Asparagus and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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