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Salmon in Oyster Sauce with Asparagus and Rice

Salmon in Oyster Sauce with Asparagus and Rice is a Dinner international recipe with 580 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

580 kcal

Total Time

25 min

Servings

1

Protein

37.2 g

Ingredients

  • Salmon150 g
  • Oyster Sauce1 tablespoon (14 g)
  • Asparagus1 cup (140 g)
  • Rice1 cup (200 g)
  • Olive Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Preheat a pan over high heat to cook the salmon. Once heated, add the oil together with the salmon.

  3. 3

    Step 3

    Cook 2 minutes per side. Season with salt and pepper, cover and cook for 6-7 more minutes.

  4. 4

    Step 4

    Add the oyster sauce and remove from heat.

  5. 5

    Step 5

    Simultaneously, cut off the woody ends of the asparagus and place in a pot with boiling water and a pinch of salt.

  6. 6

    Step 6

    Boil for 3 minutes until tender. Remove, drain and set aside.

  7. 7

    Step 7

    Serve salmon in oyster sauce with asparagus and rice on a plate.

  8. 8

    Step 8

    Optional: You can sprinkle the salmon with a pinch of sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

580

Protein

37.2g

Carbs

49.3g

Fat

19g

Fiber

5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon in Oyster Sauce with Asparagus and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon in Oyster Sauce with Asparagus and Rice

How many calories are in Salmon in Oyster Sauce with Asparagus and Rice?

Salmon in Oyster Sauce with Asparagus and Rice has about 580 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon in Oyster Sauce with Asparagus and Rice suitable for vegetarians?

No. Salmon in Oyster Sauce with Asparagus and Rice is not vegetarian as written because it includes Salmon.

Is Salmon in Oyster Sauce with Asparagus and Rice gluten-free?

Yes. Salmon in Oyster Sauce with Asparagus and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Salmon in Oyster Sauce with Asparagus and Rice?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon in Oyster Sauce with Asparagus and Rice ahead of time?

Salmon in Oyster Sauce with Asparagus and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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