InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Salmon Pasta with Asparagus in Lemon Garlic Sauce

Salmon Pasta with Asparagus in Lemon Garlic Sauce is a Dinner international recipe with 830 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

830 kcal

Total Time

25 min

Servings

1

Protein

40.7 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Salmon150 g
  • Asparagus1/2 cup (70 g)
  • Garlic1 clove (3 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Milk1/4 cup (60 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, remove and drain.

  2. 2

    Step 2

    Cut off the woody ends of the asparagus and chop the garlic.

  3. 3

    Step 3

    Place a pan over high heat. While heating, season the salmon with salt and pepper. Once heated, add the salmon, skin side down.

  4. 4

    Step 4

    Reduce heat to medium and cook for 2 minutes. Next, cover, reduce heat to low and let cook for 6-8 more minutes.

  5. 5

    Step 5

    Heat another pan over medium heat and add the olive oil.

  6. 6

    Step 6

    Once heated, add the garlic and stir-fry for 1 minute over medium heat.

  7. 7

    Step 7

    Add the asparagus, milk, salt and pepper to taste. Let cook for 3-4 minutes or until softened. Once done, add lemon juice.

  8. 8

    Step 8

    Add the cooked pasta and stir for a few seconds.

  9. 9

    Step 9

    Serve the salmon with the pasta on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

830

Protein

40.7g

Carbs

44.5g

Fat

23.5g

Fiber

3.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon Pasta with Asparagus in Lemon Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon Pasta with Asparagus in Lemon Garlic Sauce

How many calories are in Salmon Pasta with Asparagus in Lemon Garlic Sauce?

Salmon Pasta with Asparagus in Lemon Garlic Sauce has about 830 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon Pasta with Asparagus in Lemon Garlic Sauce suitable for vegetarians?

No. Salmon Pasta with Asparagus in Lemon Garlic Sauce is not vegetarian as written because it includes Salmon.

Is Salmon Pasta with Asparagus in Lemon Garlic Sauce gluten-free?

Salmon Pasta with Asparagus in Lemon Garlic Sauce is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Salmon Pasta with Asparagus in Lemon Garlic Sauce?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon Pasta with Asparagus in Lemon Garlic Sauce ahead of time?

Salmon Pasta with Asparagus in Lemon Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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