InternationalDinnerGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Salmon Risotto

Salmon Risotto is a Dinner international recipe with 826 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

826 kcal

Total Time

30 min

Servings

1

Protein

33.6 g

Ingredients

  • Rice1/2 cup (100 g)
  • Salmon1.5 palm (150 g)
  • Onion1/4 count (38 g)
  • White Wine1/4 glass (35 ml)
  • Butter1/2 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)
  • Basil2 count (1 g)
  • Mushrooms1/2 cup (35 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use regular rice, but you can also use short-grain or medium-grained rice.

  2. 2

    Step 2

    Add double the volume of hot water or vegetable/chicken/meat broth to the rice.

  3. 3

    Step 3

    While heating a pot with the olive oil, chop the onion.

  4. 4

    Step 4

    Once heated, add the onion and stir-fry for 5-7 minutes.

  5. 5

    Step 5

    Once the onion is translucent, add the rice and cook for a few minutes.

  6. 6

    Step 6

    Add the white wine and cook for a few minutes until evaporated.

  7. 7

    Step 7

    Lower the heat and add the hot broth. Cover the rice and then add the broth gradually.

  8. 8

    Step 8

    Repeat the process until there is no more broth left. The rice should be done by then. Add more broth if needed.

  9. 9

    Step 9

    Add the butter and grated Parmesan cheese. Add salt to taste and mix.

  10. 10

    Step 10

    Once all the ingredients are mixed together, turn off the heat and let stand for a few minutes.

  11. 11

    Step 11

    Simultaneously, slice the mushrooms and cut the basil into thin strips.

  12. 12

    Step 12

    Heat a non-stick griddle pan over high heat. Salt and pepper the salmon.

  13. 13

    Step 13

    Place the salmon and the mushrooms on the griddle and cook for 2 minutes per side.

  14. 14

    Step 14

    Lower the heat and cook for a few more minutes until desired doneness.

  15. 15

    Step 15

    In a plate serve the risotto with the salmon, add the juicy mushrooms and top with the basil.

Nutrition Snapshot

Macros and micros at a glance

Calories

826

Protein

33.6g

Carbs

26.7g

Fat

37.4g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon Risotto can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon Risotto

How many calories are in Salmon Risotto?

Salmon Risotto has about 826 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon Risotto suitable for vegetarians?

No. Salmon Risotto is not vegetarian as written because it includes Salmon.

Is Salmon Risotto gluten-free?

Yes. Salmon Risotto is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Salmon Risotto?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon Risotto ahead of time?

Salmon Risotto can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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