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Salmon with Asparagus and Potatoes

Name: Salmon with Asparagus and Potatoes
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Salmon; 1/2 clove (2 g) Garlic; 1 pinch (1 g) Oregano; 1 medium (180 g) Potato; 1/2 cup (70 g) Asparagus; 1/2 tablespoon (5 ml) Olive Oil

Salmon with Asparagus and Potatoes is a Dinner international recipe with 473 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

473 kcal

Total Time

30 min

Servings

Protein

44.1 g

Ingredients

Salmon150 g
Garlic1/2 clove (2 g)
Oregano1 pinch (1 g)
Potato1 medium (180 g)
Asparagus1/2 cup (70 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Peel the potatoes, slice and place in a pot filled with boiling water for 10-12 minutes. Drain.
2
Step 2
Season the salmon with garlic powder, oregano and salt to taste.
3
Step 3
Place a pan over medium heat. In the meantime, cut off the ends of the asparagus.
4
Step 4
Once heated, add the oil, spread and add the asparagus and sauté for 3-5 minutes over medium heat until soft.
5
Step 5
Serve all together.

Nutrition Snapshot

Macros and micros at a glance

Calories

473

Protein

44.1g

Carbs

153.5g

Fat

21g

Fiber

12.6g

Micronutrients

Calcium

188.82 mg • 18.9% of daily target daily value

Folate

128.77 mcg • 32.2% of daily target daily value

Iron

4.75 mg • 26.4% of daily target daily value

Magnesium

272 mg • 64.8% of daily target daily value

Omega-3

3.63 g • 226.9% of daily target daily value

Potassium

2546.85 mg • 98% of daily target daily value

Selenium

58.58 mcg • 106.5% of daily target daily value

Sodium

171.24 mg • 7.4% of daily target daily value

Vitamin A

231.45 mcg • 25.7% of daily target daily value

Vitamin B12

1.95 mcg • 81.3% of daily target daily value

Vitamin C

16.98 mg • 18.9% of daily target daily value

Vitamin E

3.91 mg • 26.1% of daily target daily value

Vitamin K

38.11 mcg • 31.8% of daily target daily value

Zinc

2.04 mg • 18.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon with Asparagus and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon with Asparagus and Potatoes

How many calories are in Salmon with Asparagus and Potatoes?

Salmon with Asparagus and Potatoes has about 473 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon with Asparagus and Potatoes suitable for vegetarians?

No. Salmon with Asparagus and Potatoes is not vegetarian as written because it includes Salmon.

Is Salmon with Asparagus and Potatoes gluten-free?

Yes. Salmon with Asparagus and Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Salmon with Asparagus and Potatoes?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon with Asparagus and Potatoes ahead of time?

Salmon with Asparagus and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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