How many calories are in Salmon with Rice and Asparagus?
Salmon with Rice and Asparagus has about 593 calories per serving based on the current ingredient list and serving size on this page.
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Salmon with Rice and Asparagus
Salmon with Rice and Asparagus is a Dinner international recipe with 593 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
593 kcal
Total Time
30 min
Servings
1
Protein
37.2 g
Ingredients
- Salmon150 g
- Rice1 cup (200 g)
- Asparagus1 cup (140 g)
- Thyme1/4 tablespoon (1 g)
- Garlic2 pinch (2 g)
- Oil1/2 teaspoon (5 ml)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Season the salmon with garlic powder, thyme and a pinch of salt.
- 3
Step 3
Separately, cut off the ends of the asparagus.
- 4
Step 4
Place a large pan over high heat. Once heated, add the oil, spread and add the asparagus along with the fish.
- 5
Step 5
Serve the fish with the rice and asparagus.
Nutrition Snapshot
Macros and micros at a glance
Calories
593
Protein
37.2g
Carbs
48.4g
Fat
20.8g
Fiber
5.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Salmon with Rice and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Salmon with Rice and Asparagus
Is Salmon with Rice and Asparagus suitable for vegetarians?
No. Salmon with Rice and Asparagus is not vegetarian as written because it includes Salmon.
Is Salmon with Rice and Asparagus gluten-free?
Yes. Salmon with Rice and Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Salmon with Rice and Asparagus?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Salmon with Rice and Asparagus ahead of time?
Salmon with Rice and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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