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Salmon with Rice and Green Beans

Name: Salmon with Rice and Green Beans
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Salmon; 1 cup (200 g) Rice; 1 cup (100 g) Green Beans; 1/4 tablespoon (1 g) Thyme; 1 tablespoon (14 ml) Cream; 1/2 clove (2 g) Garlic; 1/2 teaspoon (5 ml) Oil

Salmon with Rice and Green Beans is a Dinner international recipe with 648 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

648 kcal

Total Time

30 min

Servings

Protein

38.6 g

Ingredients

Salmon150 g
Rice1 cup (200 g)
Green Beans1 cup (100 g)
Thyme1/4 tablespoon (1 g)
Cream1 tablespoon (14 ml)
Garlic1/2 clove (2 g)
Oil1/2 teaspoon (5 ml)

Instructions

1
Step 1
For this recipe you need cooked rice.
2
Step 2
Season the salmon with garlic powder, thyme and a pinch of salt. Separately, cut off the ends of the green beans.
3
Step 3
Place a large pan over high heat. Once heated, add the fish and the green beans.
4
Step 4
Cook for 4 minutes per side over medium heat. If you wish, you can cover the pan for a more even cooking.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

648

Protein

38.6g

Carbs

48.7g

Fat

27.2g

Fiber

3.6g

Micronutrients

Calcium

87.2 mg • 8.7% of daily target daily value

Folate

77 mcg • 19.3% of daily target daily value

Iron

1.54 mg • 8.6% of daily target daily value

Magnesium

177.07 mg • 42.2% of daily target daily value

Omega-3

3.88 g • 242.3% of daily target daily value

Potassium

818.26 mg • 31.5% of daily target daily value

Selenium

69.76 mcg • 126.8% of daily target daily value

Sodium

95.33 mg • 4.1% of daily target daily value

Vitamin A

294.34 mcg • 32.7% of daily target daily value

Vitamin B12

2.22 mcg • 92.6% of daily target daily value

Vitamin C

10.08 mg • 11.2% of daily target daily value

Vitamin D

0.22 mcg • 1.5% of daily target daily value

Vitamin E

2.86 mg • 19.1% of daily target daily value

Vitamin K

23.7 mcg • 19.8% of daily target daily value

Zinc

2.13 mg • 19.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon with Rice and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon with Rice and Green Beans

How many calories are in Salmon with Rice and Green Beans?

Salmon with Rice and Green Beans has about 648 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon with Rice and Green Beans suitable for vegetarians?

No. Salmon with Rice and Green Beans is not vegetarian as written because it includes Salmon.

Is Salmon with Rice and Green Beans gluten-free?

Yes. Salmon with Rice and Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Salmon with Rice and Green Beans?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon with Rice and Green Beans ahead of time?

Salmon with Rice and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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