Salmon with Rice, Onion and Cucumber

Ingredients

• Salmon150 g
• Rice3/4 cup (150 g)
• Onion1/2 count (75 g)
• Cucumber1/2 cup (60 g)
• Chard1 leaf (45 g)
• Lemon Juice2 tablespoon (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut the onion and chard into thin strips and then cut the cucumber. Remove the seeds of it, slice and then cut in half.

3. 3

   Step 3

   Clean the salmon and add salt and pepper.

4. 4

   Step 4

   Heat a pan and add the fish. You don't need oil, because it will cook in its own fat.

5. 5

   Step 5

   Cook each side of the salmon over medium heat for 5-7 minutes or until cooked.

6. 6

   Step 6

   In the meantime, mix the chard with the cucumber and then add half the lemon juice, salt and pepper to taste. Repeat with the onion.

7. 7

   Step 7

   Serve the rice, the salmon and then the cucumber with the chard on a plate. Then add the onion on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Salmon with Rice, Onion and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.