InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Sandwich with Spinach and Tomato

Name: Sandwich with Spinach and Tomato
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 slice (60 g) Ham; 1 slice (25 g) Mozzarella Cheese; 2 slice (20 g) Tomato; 2 leaf (20 g) Spinach

Sandwich with Spinach and Tomato is a Breakfast international recipe with 325 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

325 kcal

Total Time

5 min

Servings

Protein

23.5 g

Ingredients

Bread1 count (60 g)
Ham2 slice (60 g)
Mozzarella Cheese1 slice (25 g)
Tomato2 slice (20 g)
Spinach2 leaf (20 g)

Instructions

1
Step 1
Cut the bread in half.
2
Step 2
Add a slice of ham and one of mozzarella cheese.
3
Step 3
Fill with the sliced tomato and spinach leaves.
4
Step 4
Add salt and pepper and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

325

Protein

23.5g

Carbs

45.3g

Fat

16.6g

Fiber

3.3g

Micronutrients

Calcium

175.65 mg • 17.6% of daily target daily value

Folate

200.75 mcg • 50.2% of daily target daily value

Iron

3.89 mg • 21.6% of daily target daily value

Magnesium

55.4 mg • 13.2% of daily target daily value

Omega-3

0.3 g • 18.8% of daily target daily value

Potassium

424.6 mg • 16.3% of daily target daily value

Selenium

39.37 mcg • 71.6% of daily target daily value

Sodium

1054.5 mg • 45.8% of daily target daily value

Vitamin A

146.95 mcg • 16.3% of daily target daily value

Vitamin B12

0.82 mcg • 34.3% of daily target daily value

Vitamin C

10.76 mg • 12% of daily target daily value

Vitamin D

0.52 mcg • 3.5% of daily target daily value

Vitamin E

1.22 mg • 8.1% of daily target daily value

Vitamin K

100.06 mcg • 83.4% of daily target daily value

Zinc

2.21 mg • 20.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sandwich with Spinach and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sandwich with Spinach and Tomato

How many calories are in Sandwich with Spinach and Tomato?

Sandwich with Spinach and Tomato has about 325 calories per serving based on the current ingredient list and serving size on this page.

Is Sandwich with Spinach and Tomato suitable for vegetarians?

No. Sandwich with Spinach and Tomato is not vegetarian as written.

Is Sandwich with Spinach and Tomato gluten-free?

Sandwich with Spinach and Tomato is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sandwich with Spinach and Tomato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sandwich with Spinach and Tomato ahead of time?

Sandwich with Spinach and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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