How many calories are in Sausage Omelet?
Sausage Omelet has about 363 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeKetoLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Sausage Omelet
Sausage Omelet is a Breakfast international recipe with 363 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
363 kcal
Total Time
15 min
Servings
1
Protein
23.4 g
Ingredients
- Egg2 count (110 g)
- Sausage1 medium (60 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
- 2
Step 2
Slice the sausage and add to the mixture.
- 3
Step 3
Use a non-stick pan, add oil and spread. Preheat over medium heat.
- 4
Step 4
Once heated, cover and cook for 6-7 minutes. Once the egg sets, remove and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
363
Protein
23.4g
Carbs
2g
Fat
31.3g
Fiber
0g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Sausage Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Sausage Omelet
Is Sausage Omelet suitable for vegetarians?
No. Sausage Omelet is not vegetarian as written.
Is Sausage Omelet gluten-free?
Yes. Sausage Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Sausage Omelet?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sausage Omelet ahead of time?
Sausage Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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