InternationalSaladsGluten FreeKetoHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Scallion Salad with Beef and Mayonnaise Sauce

Scallion Salad with Beef and Mayonnaise Sauce is a Salads international recipe with 474 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

474 kcal

Total Time

25 min

Servings

1

Protein

37 g

Ingredients

  • Beef150 g
  • Scallion6 tablespoon (30 g)
  • Tomato1/2 count (65 g)
  • Carrot1/2 medium (30 g)
  • Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Soy Sauce1 tablespoon (14 g)
  • Low-Calorie Mayonnaise2 tablespoon (28 g)

Instructions

  1. 1

    Step 1

    Place a grill over high heat. In the meantime, add salt and pepper to the beef.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the beef.

  3. 3

    Step 3

    Cook for 4-6 minutes per side. Remove, slice and set aside.

  4. 4

    Step 4

    Meanwhile, peel and grate the carrot. Cut the tomato into pieces and chop the scallion.

  5. 5

    Step 5

    To make the sauce, place the soy sauce in a bowl with the remaining oil (you can use sesame oil), mayonnaise and lemon juice.

  6. 6

    Step 6

    Add salt and pepper to taste and, if you wish, you can add water as needed to achieve the desired thickness. Mix well.

  7. 7

    Step 7

    Serve the salad with the beef and mayonnaise sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

474

Protein

37g

Carbs

35.7g

Fat

22.1g

Fiber

8.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Scallion Salad with Beef and Mayonnaise Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Scallion Salad with Beef and Mayonnaise Sauce

How many calories are in Scallion Salad with Beef and Mayonnaise Sauce?

Scallion Salad with Beef and Mayonnaise Sauce has about 474 calories per serving based on the current ingredient list and serving size on this page.

Is Scallion Salad with Beef and Mayonnaise Sauce suitable for vegetarians?

No. Scallion Salad with Beef and Mayonnaise Sauce is not vegetarian as written because it includes Beef.

Is Scallion Salad with Beef and Mayonnaise Sauce gluten-free?

Yes. Scallion Salad with Beef and Mayonnaise Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scallion Salad with Beef and Mayonnaise Sauce?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scallion Salad with Beef and Mayonnaise Sauce ahead of time?

Scallion Salad with Beef and Mayonnaise Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Scallion Salad with Beef and Mayonnaise Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next