Scrambled Cauliflower and Beef

Ingredients

• Beef150 g
• Oil1 tablespoon (10 ml)
• Cauliflower2.5 cup (275 g)
• Egg1 count (55 g)
• Egg White2 count (80 g)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Chop the bell pepper and cut the beef into bites.

2. 2

   Step 2

   Chop the cauliflower for some seconds or blend in a food processor.

3. 3

   Step 3

   Then crack the egg in a bowl and add the whites. Add a pinch of salt and whisk using a fork.

4. 4

   Step 4

   Heat half the oil in a pan. Once heated, add each side of the beef with a pinch of salt and cook for 3-4 minutes. Set aside.

5. 5

   Step 5

   Heat the remaining oil in a pan and add the bell pepper with a pinch of salt. Stir-fry over medium heat for 3 minutes.

6. 6

   Step 6

   Add the cauliflower, mix well and cook for 3 more minutes. If you have, you can cover the pan.

7. 7

   Step 7

   Pour the eggs and let cook for 30 seconds. Then stir constantly and turn off.

8. 8

   Step 8

   Serve the scrambled eggs with the beef.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Cauliflower and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.