InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Scrambled Egg, Mushroom and Ham Toast

Scrambled Egg, Mushroom and Ham Toast is a Breakfast international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

346 kcal

Total Time

12 min

Servings

1

Protein

23.3 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Ham1 slice (30 g)
  • Sliced Bread1 count (35 g)

Instructions

  1. 1

    Step 1

    Beat the eggs and set aside.

  2. 2

    Step 2

    Heat the pan with a little of the oil and pour in the eggs.

  3. 3

    Step 3

    Stir until they are cooked.

  4. 4

    Step 4

    Separately, heat the rest of the oil and add the mushrooms, garlic powder and salt to taste.

  5. 5

    Step 5

    Sauté and cook until the mushrooms have slightly reduced in size. Set aside.

  6. 6

    Step 6

    Roll the ham and, if desired, you can toast it for a few seconds in the same pan.

  7. 7

    Step 7

    Serve the eggs and mushrooms on the toast with ham slices on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

346

Protein

23.3g

Carbs

20.8g

Fat

19.1g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg, Mushroom and Ham Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg, Mushroom and Ham Toast

How many calories are in Scrambled Egg, Mushroom and Ham Toast?

Scrambled Egg, Mushroom and Ham Toast has about 346 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Egg, Mushroom and Ham Toast suitable for vegetarians?

No. Scrambled Egg, Mushroom and Ham Toast is not vegetarian as written.

Is Scrambled Egg, Mushroom and Ham Toast gluten-free?

Scrambled Egg, Mushroom and Ham Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg, Mushroom and Ham Toast?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg, Mushroom and Ham Toast ahead of time?

Scrambled Egg, Mushroom and Ham Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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