InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Scrambled Eggs with Bell Pepper and Mushrooms

Scrambled Eggs with Bell Pepper and Mushrooms is a Breakfast international recipe with 218 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

218 kcal

Total Time

15 min

Servings

1

Protein

15.2 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Wash the vegetables. Next, slice the mushrooms and chop the bell pepper with the garlic.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, pour the oil, spread and add the vegetables with a pinch of salt.

  3. 3

    Step 3

    Stir-fry for 3-5 minutes until the mushrooms reduce its volume.

  4. 4

    Step 4

    At the same time, crack the eggs into a bowl, add salt and pepper and beat.

  5. 5

    Step 5

    Once the sauté is ready, add the egg mixture to a pan and stir constantly until cooked as desired.

  6. 6

    Step 6

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

218

Protein

15.2g

Carbs

3.9g

Fat

15.2g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Bell Pepper and Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Bell Pepper and Mushrooms

How many calories are in Scrambled Eggs with Bell Pepper and Mushrooms?

Scrambled Eggs with Bell Pepper and Mushrooms has about 218 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Bell Pepper and Mushrooms suitable for vegetarians?

Yes. Scrambled Eggs with Bell Pepper and Mushrooms is suitable for vegetarians as written.

Is Scrambled Eggs with Bell Pepper and Mushrooms gluten-free?

Yes. Scrambled Eggs with Bell Pepper and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Bell Pepper and Mushrooms?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Bell Pepper and Mushrooms ahead of time?

Scrambled Eggs with Bell Pepper and Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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