InternationalBreakfastVegetarianGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Scrambled Eggs with Cheese and Grilled Zucchini

Scrambled Eggs with Cheese and Grilled Zucchini is a Breakfast international recipe with 461 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

461 kcal

Total Time

15 min

Servings

1

Protein

32.5 g

Ingredients

  • Egg2 count (110 g)
  • Cheese2 slice (50 g)
  • Zucchini1/2 count (100 g)
  • Oil2 teaspoon (10 ml)
  • Egg White1 count (40 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat. Meanwhile, beat the eggs and season with salt and pepper.

  2. 2

    Step 2

    Add a little of the oil to the pan, lower the heat to medium and add the eggs together with the cheese cut into pieces.

  3. 3

    Step 3

    After 30 seconds, start stirring constantly using the spatula until it sets. This will take between 3 and 5 minutes. Set aside.

  4. 4

    Step 4

    Simultaneously, preheat the grill or pan over medium heat with the rest of the oil. Meanwhile, slice the zucchini.

  5. 5

    Step 5

    Once heated, add and cook on both sides, approximately 2-4 minutes per side. Remove and season with salt and pepper to taste.

  6. 6

    Step 6

    Serve the scrambled eggs with cheese and grilled zucchini.

Nutrition Snapshot

Macros and micros at a glance

Calories

461

Protein

32.5g

Carbs

5.4g

Fat

37.1g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Cheese and Grilled Zucchini can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Cheese and Grilled Zucchini

How many calories are in Scrambled Eggs with Cheese and Grilled Zucchini?

Scrambled Eggs with Cheese and Grilled Zucchini has about 461 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Cheese and Grilled Zucchini suitable for vegetarians?

Yes. Scrambled Eggs with Cheese and Grilled Zucchini is suitable for vegetarians as written.

Is Scrambled Eggs with Cheese and Grilled Zucchini gluten-free?

Yes. Scrambled Eggs with Cheese and Grilled Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Cheese and Grilled Zucchini?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Cheese and Grilled Zucchini ahead of time?

Scrambled Eggs with Cheese and Grilled Zucchini can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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