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Scrambled Eggs with Guacamole and Ham

Scrambled Eggs with Guacamole and Ham is a Breakfast international recipe with 409 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

409 kcal

Total Time

10 min

Servings

1

Protein

29.3 g

Ingredients

  • Egg2 count (110 g)
  • Avocado1/4 count (60 g)
  • Ham2 slice (60 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Egg White1 count (40 g)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. In the meantime, crack the eggs with the whites and salt and pepper.

  2. 2

    Step 2

    Add the oil to the pan, lower the heat to medium and add the eggs.

  3. 3

    Step 3

    After 30 seconds, stir constantly using a slotted spoon until it sets or cooked as desired. Remove.

  4. 4

    Step 4

    In the meantime, make the guacamole. Peel the avocado, cut into pieces and mash using a fork.

  5. 5

    Step 5

    Season with lemon juice and salt and pepper to taste. Optional: Add onion, tomato and/or cilantro.

  6. 6

    Step 6

    Cut the ham into strips.

  7. 7

    Step 7

    Serve the scrambled eggs with guacamole and ham on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

409

Protein

29.3g

Carbs

9.3g

Fat

32.6g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Guacamole and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Guacamole and Ham

How many calories are in Scrambled Eggs with Guacamole and Ham?

Scrambled Eggs with Guacamole and Ham has about 409 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Guacamole and Ham suitable for vegetarians?

No. Scrambled Eggs with Guacamole and Ham is not vegetarian as written.

Is Scrambled Eggs with Guacamole and Ham gluten-free?

Yes. Scrambled Eggs with Guacamole and Ham is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Guacamole and Ham?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Guacamole and Ham ahead of time?

Scrambled Eggs with Guacamole and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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