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Scrambled Eggs with Ham and Grilled Zucchini

Scrambled Eggs with Ham and Grilled Zucchini is a Breakfast international recipe with 371 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

371 kcal

Total Time

15 min

Servings

1

Protein

30.8 g

Ingredients

  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Zucchini1/2 count (100 g)
  • Oil2 teaspoon (10 ml)
  • Egg White1 count (40 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat. Meanwhile, beat the eggs and season with salt and pepper.

  2. 2

    Step 2

    Add a little of the oil to the pan, lower the heat to medium, and add the eggs along with the diced ham.

  3. 3

    Step 3

    After 30 seconds, start stirring constantly using the spatula until it sets. This will take between 3 and 5 minutes. Set aside.

  4. 4

    Step 4

    At the same time, preheat the grill or pan over medium heat with the remaining oil. Meanwhile, slice the zucchini.

  5. 5

    Step 5

    Once heated, add the zucchini and cook on both sides, approximately 2-4 minutes per side. Remove and season with salt and pepper to taste.

  6. 6

    Step 6

    Serve the scrambled eggs with ham and grilled zucchini.

Nutrition Snapshot

Macros and micros at a glance

Calories

371

Protein

30.8g

Carbs

6.4g

Fat

25.4g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Ham and Grilled Zucchini can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Ham and Grilled Zucchini

How many calories are in Scrambled Eggs with Ham and Grilled Zucchini?

Scrambled Eggs with Ham and Grilled Zucchini has about 371 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Ham and Grilled Zucchini suitable for vegetarians?

No. Scrambled Eggs with Ham and Grilled Zucchini is not vegetarian as written.

Is Scrambled Eggs with Ham and Grilled Zucchini gluten-free?

Yes. Scrambled Eggs with Ham and Grilled Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Ham and Grilled Zucchini?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Ham and Grilled Zucchini ahead of time?

Scrambled Eggs with Ham and Grilled Zucchini can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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