How many calories are in Scrambled Eggs with Ham and Grilled Zucchini?
Scrambled Eggs with Ham and Grilled Zucchini has about 371 calories per serving based on the current ingredient list and serving size on this page.
Scrambled Eggs with Ham and Grilled Zucchini is a Breakfast international recipe with 371 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
371 kcal
Total Time
15 min
Servings
1
Protein
30.8 g
Ingredients
Instructions
Place a pan over high heat. Meanwhile, beat the eggs and season with salt and pepper.
Add a little of the oil to the pan, lower the heat to medium, and add the eggs along with the diced ham.
After 30 seconds, start stirring constantly using the spatula until it sets. This will take between 3 and 5 minutes. Set aside.
At the same time, preheat the grill or pan over medium heat with the remaining oil. Meanwhile, slice the zucchini.
Once heated, add the zucchini and cook on both sides, approximately 2-4 minutes per side. Remove and season with salt and pepper to taste.
Serve the scrambled eggs with ham and grilled zucchini.
Nutrition Snapshot
Calories
371
Protein
30.8g
Carbs
6.4g
Fat
25.4g
Fiber
1.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Scrambled Eggs with Ham and Grilled Zucchini can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Scrambled Eggs with Ham and Grilled Zucchini has about 371 calories per serving based on the current ingredient list and serving size on this page.
No. Scrambled Eggs with Ham and Grilled Zucchini is not vegetarian as written.
Yes. Scrambled Eggs with Ham and Grilled Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Scrambled Eggs with Ham and Grilled Zucchini can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Scrambled Eggs with Ham and Grilled Zucchini, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Caprese Egg White Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cheese and Spinach Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cheese, Spinach and Ham Rolls is a Breakfast international recipe from the Forkd database with calorie and macro details.
Chicken and Tomato Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Chicken Lettuce Wraps with Yogurt Sauce is a Breakfast international recipe from the Forkd database with calorie and macro details.
Chicken with Bell Pepper Strips is a Breakfast international recipe from the Forkd database with calorie and macro details.