How many calories are in Scrambled Eggs with Ham Cheese and Stir-Fried Tomato?
Scrambled Eggs with Ham Cheese and Stir-Fried Tomato has about 300 calories per serving based on the current ingredient list and serving size on this page.
Scrambled Eggs with Ham Cheese and Stir-Fried Tomato is a Breakfast international recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
15 min
Servings
1
Protein
24.3 g
Ingredients
Instructions
You can use all the tomato in the stir-fry or set aside some to serve fresh.
Place a pan over high heat. Meanwhile, cut the tomato and ham into small pieces.
Once heated, add half of the oil along with the tomato, ham and a pinch of salt. Optional: Add some chopped garlic.
Stir-fry for 4-5 minutes over medium heat. Set aside.
Simultaneously, beat the eggs and season with salt and pepper. Add the rest of the oil in another pan and, once heated, pour in the eggs.
After 30 seconds, start stirring using the spatula constantly until it sets. This will take between 3 and 5 minutes. Set aside.
On a plate, serve the scrambled eggs with ham and stir-fried tomato.
Nutrition Snapshot
Calories
300
Protein
24.3g
Carbs
5.5g
Fat
20.5g
Fiber
1.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Scrambled Eggs with Ham Cheese and Stir-Fried Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Scrambled Eggs with Ham Cheese and Stir-Fried Tomato has about 300 calories per serving based on the current ingredient list and serving size on this page.
No. Scrambled Eggs with Ham Cheese and Stir-Fried Tomato is not vegetarian as written.
Yes. Scrambled Eggs with Ham Cheese and Stir-Fried Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Scrambled Eggs with Ham Cheese and Stir-Fried Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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