InternationalBreakfastGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Scrambled Eggs with Ham Cheese and Stir-Fried Tomato

Scrambled Eggs with Ham Cheese and Stir-Fried Tomato is a Breakfast international recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

15 min

Servings

1

Protein

24.3 g

Ingredients

  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Tomato1/2 count (65 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    You can use all the tomato in the stir-fry or set aside some to serve fresh.

  2. 2

    Step 2

    Place a pan over high heat. Meanwhile, cut the tomato and ham into small pieces.

  3. 3

    Step 3

    Once heated, add half of the oil along with the tomato, ham and a pinch of salt. Optional: Add some chopped garlic.

  4. 4

    Step 4

    Stir-fry for 4-5 minutes over medium heat. Set aside.

  5. 5

    Step 5

    Simultaneously, beat the eggs and season with salt and pepper. Add the rest of the oil in another pan and, once heated, pour in the eggs.

  6. 6

    Step 6

    After 30 seconds, start stirring using the spatula constantly until it sets. This will take between 3 and 5 minutes. Set aside.

  7. 7

    Step 7

    On a plate, serve the scrambled eggs with ham and stir-fried tomato.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

24.3g

Carbs

5.5g

Fat

20.5g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Ham Cheese and Stir-Fried Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Ham Cheese and Stir-Fried Tomato

How many calories are in Scrambled Eggs with Ham Cheese and Stir-Fried Tomato?

Scrambled Eggs with Ham Cheese and Stir-Fried Tomato has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Ham Cheese and Stir-Fried Tomato suitable for vegetarians?

No. Scrambled Eggs with Ham Cheese and Stir-Fried Tomato is not vegetarian as written.

Is Scrambled Eggs with Ham Cheese and Stir-Fried Tomato gluten-free?

Yes. Scrambled Eggs with Ham Cheese and Stir-Fried Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Ham Cheese and Stir-Fried Tomato?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Ham Cheese and Stir-Fried Tomato ahead of time?

Scrambled Eggs with Ham Cheese and Stir-Fried Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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