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Scrambled Eggs with Mushrooms

Name: Scrambled Eggs with Mushrooms
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1/2 cup (35 g) Mushrooms; 1/2 tablespoon (5 ml) Oil

Scrambled Eggs with Mushrooms is a Breakfast international recipe with 209 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

209 kcal

Total Time

10 min

Servings

Protein

14.9 g

Ingredients

Egg2 count (110 g)
Mushrooms1/2 cup (35 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
First, clean and slice the mushrooms. Set aside.
2
Step 2
Crack the eggs into a bowl, add salt and pepper to taste and beat.
3
Step 3
Preheat a non-stick pan over medium heat. Once heated, pour the oil and spread.
4
Step 4
Add the mushrooms with a pinch of salt and saute for 3-5 minutes until it reduces its volume.
5
Step 5
Next, add the egg mixture while stirring constantly until cooked as desired. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

209

Protein

14.9g

Carbs

1.9g

Fat

15.2g

Fiber

0.4g

Micronutrients

Calcium

62.65 mg • 6.3% of daily target daily value

Folate

57.65 mcg • 14.4% of daily target daily value

Iron

2.1 mg • 11.7% of daily target daily value

Magnesium

16.35 mg • 3.9% of daily target daily value

Omega-3

0.41 g • 25.7% of daily target daily value

Potassium

263.1 mg • 10.1% of daily target daily value

Selenium

37.03 mcg • 67.3% of daily target daily value

Sodium

157.95 mg • 6.9% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

0.99 mcg • 41.4% of daily target daily value

Vitamin C

0.74 mg • 0.8% of daily target daily value

Vitamin D

2.27 mcg • 15.1% of daily target daily value

Vitamin E

1.53 mg • 10.2% of daily target daily value

Vitamin K

8.79 mcg • 7.3% of daily target daily value

Zinc

1.6 mg • 14.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Mushrooms

How many calories are in Scrambled Eggs with Mushrooms?

Scrambled Eggs with Mushrooms has about 209 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Mushrooms suitable for vegetarians?

Yes. Scrambled Eggs with Mushrooms is suitable for vegetarians as written.

Is Scrambled Eggs with Mushrooms gluten-free?

Yes. Scrambled Eggs with Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Mushrooms?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Mushrooms ahead of time?

Scrambled Eggs with Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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