InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Scrambled Eggs with Pan Seared Mushrooms

Scrambled Eggs with Pan Seared Mushrooms is a Breakfast international recipe with 228 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

228 kcal

Total Time

15 min

Servings

1

Protein

15.1 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium-high heat and add half of the oil.

  2. 2

    Step 2

    While heating, chop the garlic and cut the mushrooms in two or leave them whole.

  3. 3

    Step 3

    Once heated, add the mushrooms along with the garlic and a pinch of salt. Stir-fry them for 4-5 minutes over medium heat.

  4. 4

    Step 4

    Beat the eggs and season with salt and pepper.

  5. 5

    Step 5

    Next, remove the mushrooms, pour the remaining oil, spread and add the beaten eggs to the pan. Stir constantly until it sets.

  6. 6

    Step 6

    Remove from the heat and serve the eggs with the mushrooms on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

228

Protein

15.1g

Carbs

2.8g

Fat

17g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Pan Seared Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Pan Seared Mushrooms

How many calories are in Scrambled Eggs with Pan Seared Mushrooms?

Scrambled Eggs with Pan Seared Mushrooms has about 228 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Pan Seared Mushrooms suitable for vegetarians?

Yes. Scrambled Eggs with Pan Seared Mushrooms is suitable for vegetarians as written.

Is Scrambled Eggs with Pan Seared Mushrooms gluten-free?

Yes. Scrambled Eggs with Pan Seared Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Pan Seared Mushrooms?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Pan Seared Mushrooms ahead of time?

Scrambled Eggs with Pan Seared Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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