InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Scrambled Eggs with Scallion

Name: Scrambled Eggs with Scallion
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 2 tablespoon (10 g) Scallion

Scrambled Eggs with Scallion is a Breakfast international recipe with 160 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

160 kcal

Total Time

10 min

Servings

Protein

14 g

Ingredients

Egg2 count (110 g)
Scallion2 tablespoon (10 g)

Instructions

1
Step 1
For this recipe, you need a non stick pan. If you don't have one, add some oil.
2
Step 2
Crack the eggs into a bowl, add salt and pepper to taste and the chopped scallion. Beat until obtaining an even texture.
3
Step 3
Preheat a non-stick pan over medium heat. If necessary, add some oil. Once heated, pour the mixture.
4
Step 4
Cook for 30 seconds while stirring constantly until cooked as desired. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

160

Protein

14g

Carbs

1.5g

Fat

10.5g

Fiber

0.3g

Micronutrients

Calcium

68.8 mg • 6.9% of daily target daily value

Folate

58.1 mcg • 14.5% of daily target daily value

Iron

2.07 mg • 11.5% of daily target daily value

Magnesium

15.2 mg • 3.6% of daily target daily value

Omega-3

0.11 g • 6.9% of daily target daily value

Potassium

179.4 mg • 6.9% of daily target daily value

Selenium

33.83 mcg • 61.5% of daily target daily value

Sodium

157.8 mg • 6.9% of daily target daily value

Vitamin A

181 mcg • 20.1% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

1.88 mg • 2.1% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.21 mg • 8.1% of daily target daily value

Vitamin K

21.03 mcg • 17.5% of daily target daily value

Zinc

1.46 mg • 13.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Scallion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Scallion

How many calories are in Scrambled Eggs with Scallion?

Scrambled Eggs with Scallion has about 160 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Scallion suitable for vegetarians?

Yes. Scrambled Eggs with Scallion is suitable for vegetarians as written.

Is Scrambled Eggs with Scallion gluten-free?

Yes. Scrambled Eggs with Scallion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Scallion?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Scallion ahead of time?

Scrambled Eggs with Scallion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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