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Scrambled Eggs with Spinach and Tomato

Name: Scrambled Eggs with Spinach and Tomato
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (15 g) Spinach; 1/2 count (65 g) Tomato; 2 count (110 g) Egg; 1 teaspoon (5 ml) Oil

Scrambled Eggs with Spinach and Tomato is a Breakfast international recipe with 217 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

217 kcal

Total Time

10 min

Servings

Protein

14.8 g

Ingredients

Spinach1/2 cup (15 g)
Tomato1/2 count (65 g)
Egg2 count (110 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Heat a non-stick pan over medium heat with oil.
2
Step 2
While heating, beat the eggs in a bowl and salt and pepper to taste.
3
Step 3
Once heated, let set over medium-low heat and then scramble until cooked as desired. Turn off.
4
Step 4
Add the spinach and sliced tomato. Mix well and serve on a plate. Salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

217

Protein

14.8g

Carbs

3.9g

Fat

15.2g

Fiber

1.1g

Micronutrients

Calcium

82.95 mg • 8.3% of daily target daily value

Folate

90.55 mcg • 22.6% of daily target daily value

Iron

2.51 mg • 13.9% of daily target daily value

Magnesium

32.2 mg • 7.7% of daily target daily value

Omega-3

0.43 g • 27% of daily target daily value

Potassium

389.55 mg • 15% of daily target daily value

Selenium

33.92 mcg • 61.7% of daily target daily value

Sodium

171.3 mg • 7.4% of daily target daily value

Vitamin A

273.65 mcg • 30.4% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

13.12 mg • 14.6% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

2.19 mg • 14.6% of daily target daily value

Vitamin K

86.36 mcg • 72% of daily target daily value

Zinc

1.61 mg • 14.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Spinach and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Spinach and Tomato

How many calories are in Scrambled Eggs with Spinach and Tomato?

Scrambled Eggs with Spinach and Tomato has about 217 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Spinach and Tomato suitable for vegetarians?

Yes. Scrambled Eggs with Spinach and Tomato is suitable for vegetarians as written.

Is Scrambled Eggs with Spinach and Tomato gluten-free?

Yes. Scrambled Eggs with Spinach and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Spinach and Tomato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Spinach and Tomato ahead of time?

Scrambled Eggs with Spinach and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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