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Scrambled Eggs with Zucchini and Potatoes

Scrambled Eggs with Zucchini and Potatoes is a Breakfast international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

314 kcal

Total Time

20 min

Servings

1

Protein

27.1 g

Ingredients

  • Egg2 count (110 g)
  • Potato1/2 medium (90 g)
  • Zucchini1/2 count (100 g)
  • Oil1 teaspoon (5 ml)
  • Egg White1 count (40 g)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. Next, peel and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potato. Boil for about 8 minutes, until soft.

  3. 3

    Step 3

    At the same time, crack the eggs into a bowl. Season with salt and pepper and beat.

  4. 4

    Step 4

    Cut the zucchini into small pieces.

  5. 5

    Step 5

    When the potato is done, preheat a pan over medium heat with half of the oil.

  6. 6

    Step 6

    Once heated, add the zucchini with a pinch of salt and stir-fry for 3-5 minutes over medium heat.

  7. 7

    Step 7

    Then add the remaining oil and add the eggs along with the potato.

  8. 8

    Step 8

    After 30 seconds, start stirring with the spatula constantly until it sets. This will take between 3 and 5 minutes. Set aside.

  9. 9

    Step 9

    Serve the scramble. Optional: Add some fresh chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

314

Protein

27.1g

Carbs

79g

Fat

15.8g

Fiber

6.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Zucchini and Potatoes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Zucchini and Potatoes

How many calories are in Scrambled Eggs with Zucchini and Potatoes?

Scrambled Eggs with Zucchini and Potatoes has about 314 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Zucchini and Potatoes suitable for vegetarians?

Yes. Scrambled Eggs with Zucchini and Potatoes is suitable for vegetarians as written.

Is Scrambled Eggs with Zucchini and Potatoes gluten-free?

Yes. Scrambled Eggs with Zucchini and Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Zucchini and Potatoes?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Zucchini and Potatoes ahead of time?

Scrambled Eggs with Zucchini and Potatoes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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