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Seasoned Chicken with Rice and Tomato

Seasoned Chicken with Rice and Tomato is a Lunch international recipe with 614 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

614 kcal

Total Time

25 min

Servings

1

Protein

50.6 g

Ingredients

  • Chicken Breast200 g
  • Rice1 cup (200 g)
  • Tomato1 count (130 g)
  • Paprika1/2 teaspoon (2 g)
  • Garlic Paste1/2 teaspoon (1 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    For the dressing, mix paprika, garlic paste, salt and pepper. Add half the oil and mix.

  3. 3

    Step 3

    Cut the chicken into bites and season with the dressing. If you have time, let it marinate for a flavorful result.

  4. 4

    Step 4

    In the meantime, preheat a pan over medium-high heat.

  5. 5

    Step 5

    Once heated, add the chicken and cook all its sides for 3-4 minutes.

  6. 6

    Step 6

    Then lower the heat to medium and continue cooking until well cooked. Set aside.

  7. 7

    Step 7

    In the meantime, cut the tomato into pieces and season with the remaining oil, lemon juice and a pinch of salt.

  8. 8

    Step 8

    Serve the seasoned chicken with rice and tomato on a plate. If you want, you can add some green leaves you may like.

Nutrition Snapshot

Macros and micros at a glance

Calories

614

Protein

50.6g

Carbs

49.6g

Fat

14g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Seasoned Chicken with Rice and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Seasoned Chicken with Rice and Tomato

How many calories are in Seasoned Chicken with Rice and Tomato?

Seasoned Chicken with Rice and Tomato has about 614 calories per serving based on the current ingredient list and serving size on this page.

Is Seasoned Chicken with Rice and Tomato suitable for vegetarians?

No. Seasoned Chicken with Rice and Tomato is not vegetarian as written because it includes Chicken Breast.

Is Seasoned Chicken with Rice and Tomato gluten-free?

Yes. Seasoned Chicken with Rice and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Seasoned Chicken with Rice and Tomato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Seasoned Chicken with Rice and Tomato ahead of time?

Seasoned Chicken with Rice and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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